BODY | MIND STUDIO - YOUR GYM ALTERNATIVE
At Body Mind Studio, Te Puke's number one yoga and fitness studio, we are on a mission to help people feel at home in their bodies. Our holistic approach to wellness is inspired by our own journeys, and a realisation that we need to move, relax, eat & sleep well in order to thrive and live a great Quality of Life.
We don't need a busy, clanging, banging 'gym' to stay well. What we need is a positive space. A space that can help us feel good - inside & out.
1 Year in Business
Fitness & Yoga Studio
Our fitness & yoga studio offers a boutique gym for you to work out on your own, or with one of our personal trainers. With a focus on more functional fitness, you won't find rows of endless cardio machines or bulky weight machines that train only one muscle group.
Come to our studio to train your body for real life - so you can carry on doing all the things you love.
We also have a separate studio which can be used outside of Small Group Training sessions - perfect for your own yoga practice, core workout or a quiet space for stretching.
Our studio space offers a variety of Small Group classes, where you are getting the benefit of personalised attention and a workout that is more geared towards your needs & goals.
Because our classes are small, if you're struggling or things are too easy, we'll notice, and can tailor the exercises and workouts to accommodate your individual fitness levels, goals, and any specific needs or limitations. This is why we love our Small Group classes.
SAFE | FRIENDLY | SUPPORTIVE
We are so much more than a gym. We're a boutique studio, offering a fully equipped gym space, personal training, yoga & small group training.
A safe, welcoming space to train in.
A space free from judgement.
A space where you feel you belong & are welcomed just as you are. Your body - your rules.
Where you can connect with others for help & support.
YOUR BODY - YOUR RULES
How it Works
MEMBERSHIPS
Please come into the studio to sign up for a membership. That way we can get to meet each other, book you in for your startup assessment, and set up your door access.
CLASS PASSES
You can book and pay for your class pass online using POLiPay, by clicking the BUY NOW button.
Our Services CLICK ON CLASS SCHEDULE FOR CURRENT TIMETABLE
Boutique Gym Open 5.30am - 9pm
Our boutique gym has everything you need for a full cardio and strength workout - treadmill, rower, cross trainer, bike, free weights & benches, squat rack, cable machine, Swiss ball, bands.
Weekly gym memberships from $30/wk - including full use of gym and 1 class per week.
Joining fee $39 which includes 30mins assessment and gym tour to help you get the most out of your training.
Personal Training
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Our personal trainer Bekki is here to help you on your fitness journey. She can tailor a workout just for you, and help you to stay motivated & achieve those goals.
Personal Training starts at $75/hr.
There are different options available - training with a friend? Just need 1/2hr?
Talk to us about your individual needs & we can find something to suit.
Yoga MON & THURS 5.30-6.30pm,
WED 12.30-1.15pm
Bekki is a qualified yoga teacher with experience teaching various styles of yoga. She injects her own flair into classes, making them more suitable to our modern lives & what our bodies need.
Hatha Yoga MON 5.30-6.30pm - a slower paced class with more focus on holding poses and breathing through them.
Vinyasa Yoga THURS 5.30-6.30pm is a flowing class where we move with our breath. It's more dynamic than Hatha, but still suitable for all levels.
Yin Yoga is a slower paced stretching class, focusing on the deeper tissues of the body. This class can help release fascia, and create a deep sense of calm & relaxation.
Yin Yang Yoga SAT 9-10am
A beautiful yoga class combing a dynamic warm up, moving into strength based postures for building heat in the body. Before moving into some deeper yin style movements for introspection and relaxation before settling into savasana.
A perfect way to start the weekend.
Book through our Class Bookings page - your 10 Class Pass and SOLO + membership can be used to book this class.
HIIT Small Group Training FRI 9.30-10.30am
HIIT - or High Intensity Interval Training is a type of physical training that involves bursts of high-intensity
work (intervals) with periods of low intensity work.
You will experience an intense aerobic workout, challenging your cardio system as well as your mental endurance. A great compliment to strength training, a HIIT workout will not only improve your heart health but it will make you feel AMAZING.
The Lending Library
Welcome to The Lending Library - where we're thrilled to share our ever-growing book collection.
We love teaching and helping you when you're in the studio, but we also encourage self-education. Reading & learning will give you confidence & empower you.
Want to borrow a book? Come and have a browse. We can then take your name, contact details & book title, and you can take the book home to enjoy.
